You need to stay hydrated and cool to prevent serious health problems
Summer is here and with it comes the risk of dehydration and heat-related illnesses. Whether you are working outdoors, exercising, or just enjoying the sun, you need to stay hydrated and cool to prevent serious health problems. Here are some tips on how to do that:
- Drink plenty of water throughout the day, especially before, during, and after physical activity. Don’t wait until you feel thirsty to drink water, as thirst is a sign of dehydration. Aim for at least eight glasses of water a day, or more if you sweat a lot or are in a hot environment.
- Avoid alcohol, caffeine, and sugary drinks, as they can dehydrate you and interfere with your body’s ability to regulate its temperature. If you drink these beverages, make sure to drink extra water to compensate.
- Wear light-colored, loose-fitting, and breathable clothing that protects you from the sun and allows sweat to evaporate. Avoid dark colors, tight clothes, and heavy fabrics that trap heat and moisture.
- Seek shade or air-conditioning when possible, especially during the hottest hours of the day. Avoid direct sunlight and limit your exposure to heat sources such as stoves, ovens, or fireplaces.
- Know the signs and symptoms of heat exhaustion and heat stroke, which are serious conditions that require immediate medical attention. Heat exhaustion can cause fatigue, headache, nausea, dizziness, muscle cramps, and excessive sweating. Heat stroke can cause confusion, seizures, loss of consciousness, high body temperature, and dry skin. If you or someone else shows these signs, call emergency number 1122 and take steps to cool down the person until help arrives.
- Stay informed about the weather forecast and heat advisories in your area. Plan your activities accordingly and avoid strenuous exercise or outdoor work when the heat index is high.